Benefits of Dru Yoga

Here's just some ways Dru Yoga is likely to improve your life:


  • Reduce stress and tension
  • Ease back pain, headaches and other physical discomfort
  • Transform painful emotions into positive and maintain a better mood
  • Ease negative thinking
  • Resolve conflicts more successfully, have better relationships
  • Feel better about yourself and others
  • Improve your energy and vitality
  • Improve your community and society by training people to do all this!

Sounds good... what's the evidence?

University research into Dru Yoga

Dru Research Graph2

In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress and boost confidence and emotional wellbeing:

  • Self confidence under stress - up 650%
  • More clear-minded - up 500%
  • Less depressed - by 240%
  • More energised - up 370%
  • Higher life purpose - up 330%
  • Find out more ->

Could you make a career teaching this? Dru Yoga teaching is a great way to make a living doing what you love.

Survey Results

You'll want to know what other Dru Yoga teachers and students experience. We do too! So we asked 450 Dru teachers and students worldwide what their experience was. This is what they said:

> Dru Yoga reduces stress and tension

  • 89% say they are better able to handle stress while over 84% regularly experience less body tension.
  • 91% say that Dru Yoga transforms negative thinking
  • About 69% report that they have more positive sleep patterns.

> Eases back problems

  • 72% experience a positive change in their back pain after doing Dru Yoga.
  • 93% of respondents experienced greater flexibility in spine and joints.
  • 84% experience an improvement in overall body tension, a significant factor in decreasing back pain.

> Dru Yoga transforms painful emotions

  • 83% of respondents notice that they have a greater ability to handle their emotions since doing Dru Yoga.
  • 84% experience a positive shift in their mood after practicing Dru Yoga.
  • 73% have a better ability to deal with conflict.

> Improves relationships and communication

  • 79% of people practicing Dru Yoga who returned questionnaires experience higher levels of serenity.
  • 73% have a better ability to deal with conflict.
  • 79% report they are more patient and open with others.
  • 82% feel more tolerant towards others and over 76% feel greater feelings of compassion for others.
  • 74% report a positive improvement in their communication skills and over 74% report an improvement in their ability to handle relationships.

> Enhances physical energy and vitality

  • 85% of respondents experience a boost in their energy levels
  • 82% of participants notice an improvement in their strength and stamina.
  • 92% of respondents report that their body awareness has improved.

What kind of people are experiencing these massive transformations in their lives?

About 65% are students of Dru Yoga or Dru Meditation classes; 35% are Dru teachers.

Amazingly, nearly 50% of these people say they practice Dru Yoga less than once every five days. Imagine gaining all these benefits from something you do only once a week or so! And then imagine how much you'd gain if you practiced some of these easy self-help approaches every few days.


Dru Yoga - bringing you wellbeing with ease.